Kettlestack Adjustable KETTLEBELLS

The Double snatch is a very challenging motion. All the timing and balance requirements of a regular snatch and then some.

Watch how KJ pulls back and up but doesn't lean back too far.

Also watch the knee dip and bend near the finish.

Various Kettlebell training articles. . .

Aside from Jack Lalanne and BIll Pearl, Clarence Bass is the fitness expert that epitomizes health and longevity as integral parts of a S&C program.

Visit him at www.clarencebass.com

If you want a really great exercise for the chest through the whole range of motion try roundups along with plenty of other interesting bodyweight motions that Bryce Lane goes over in his booklets, but if you must do renegade rows, and you must do them with kettlebells er stacks, here's the deal! read more

Two bodyweight exercises that are wonderful complements to kettlebell training are pullups and pushups.

Here's an interesting flavor of pushup that lets you dial in a fairly high level of difficulty. The main ideas are to read more

1. force the chest and arms to work outside of their standard grooves
2. avoid the bounce aspects of pushups.

Here is a two hand on one KB snatch variation that started by trying to avoid the callus problem, and provides a different emphasis than the traditional snatch- much more "whole body". read more

OK. Here are a few differences between men and women to consider w.r.t. kettlebells or kettlestacks read more