crossfit

Roundups


Two bodyweight exercises that are wonderful complements to kettlebell training are pullups and pushups.

Here's an interesting flavor of pushup that lets you dial in a fairly high level of difficulty. The main ideas are to More kettlebell stuff . . .

  1. force the chest and arms to work outside of their standard grooves
  2. avoid the bounce aspects of pushups.

Bailsnatches: Two handed kettlebell snatches

Here is a two hand on one KB snatch variation that provides a much more "whole body" emphasis than the traditional kettlebell snatch; Less grip more hip. More kettlebell stuff . . .

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