Ok I am 32 years old and I am over weight. (5'10" 126 Kg)
I tend to eat when I am depressed, nervous or just bored. I hate the way I look and I want to lose this weight.
What have I done to correct this?
Early this year I joined 24 hour fitness (a gym in my area). I hired a personal trainer 3 times a week who put me on a diet also. I would have to say I was 80%+ on the diet and worked out with the trainer 3 times a week (1 hour sessions). I busted my butt and put 110% effort into this. After 1 month I had only lost 2 Kg. My trainer said it was because I gained muscle mass but I saw little to no change (physical appearance in the mirror). This month with gym fees and personal trainer sessions cost me $5000 (give or take). It’s damn too costly!
I want to loss 40 Kg. I think about losing weight 10 times a day at least. I try to cut out bad foods but as I said before I eat when bored, depressed, or nervous.
What can I do? Am I just meant to be fat?
PLEASE HELP ME!