For trainees with less than stellar flexibility, one of the ways to complete this motion is to "face off" at an angle from the line between your feet , and lean back into the driving leg - this skews the torso a bit , but is helpful in keeping the kettlebell straight overhead.
Absolutely ! the unique swing/rack/lack kettlebell positions add a wide range variety to old fashioned work activities like wood chopping, snow shoveling or ditch digging. These high rep, moderate weight workouts fire up your metabolism , build strength and increase your flexibility.
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For trainees with less than
For trainees with less than stellar flexibility, one of the ways to complete this motion is to "face off" at an angle from the line between your feet , and lean back into the driving leg - this skews the torso a bit , but is helpful in keeping the kettlebell straight overhead.