There are plenty of exercise books about what to do in limited circumstances-what to do if you have to "get along" in circumstances where there isn't a dumbell, barbell, chin-up bar or floor mat in sight.

By now you've probably bought a course or two and a few books, you are probably asking yourself "what can one more course do for me"?

This booklet isn't about power cleans, box squats or "gym jumps" from rubber topped platforms. It's about getting yourself, people and things to move the way you want them to move and fast.

This is the booklet on flexibility I always wanted to read but could never find, so I wrote it myself.

The Encyclopedia of Kettlebell Lifting is an intensive training system packed with 7 hours of high quality video (5 DVDs) . the most comprehensive DVD set around!

"Mahler’s DVD concentrates on the strength-building attributes associated with hoisting heavier bells and demonstrates his facile and fluid technique in tugging and pushing the purposefully awkward kettlebells.