Kettlestack Adjustable KETTLEBELLS

"Super comprehensive DVD that goes over how to build speed and explosive power in four different categories: Full body explosive power, Upper body explosive power, Lower body explosive power, and Rotational explosive power. Translation? You will be one explosive hombre after you practice the exercises on this DVD and follow the programs in the free DVD user guide. I did not leave anything out on this DVD. Even if you do not care about getting faster and more explosive, you will love the wide variety of exercises that this DVD contains.

KB motions Covered:

1. Double Clean and Speed Press
2. Explosive Squat Shrug
3. Full Body Attack
4. Full Body Defense
5. Double Stomp Jerk
6. Lifeline TNT Military Press
7. Alternating Hang Clean
8. Alternating Hang Clean and Press
9. One-arm Hang Snatch
10. Double Hang Snatch
11. Kettlebell Front Snatch
12. Guard Attack
13. Explosive Double Swing
14. One-arm Kettlebell Stomp Snatch
15. Explosive Kettlebell Lunge
16. Kettlebell Split Jerk
17. Kettlebell Split Snatch
18. Crossover Snatch
19. INCLUDES: Free DVD User Guide Information