"Mahler’s DVD concentrates on the strength-building attributes associated with hoisting heavier bells and demonstrates his facile and fluid technique in tugging and pushing the purposefully awkward kettlebells. At 90-minutes in length this video has enough meat to keep adherents busy for the next twelve months. His explanations are detailed and thankfully he is clear speaker who is as fluid verbally as he is physically."

— Marty Gallagher, powerlifting champion and author

KB motions Covered

1. Double Military Press
2. Double Bent Over Row
3. Double Front Squat
4. Double Swing
5. Double Snatch
6. Turkish Get-up
7. Double Windmill
8. Double Floor Press
9. The Double Sots Press
10. Alternating Military Press
11. Double Lunge
12. Alternating Renegade Row
13. Double Clean
14. Alternating Floor
15. Press Push Press