The Encyclopedia of Kettlebell Lifting is an intensive training system packed with 7 hours of high quality video (5 DVDs) . the most comprehensive DVD set around! It's a complete training system that includes tailored programs for Beginner, Intermediate and Advanced , focusing on Strength, Endurance, Speed, Flexibility, and Explosive Power training.

Chapters include:

1. Introduction to Kettlebells
2. Swings
3. Turkish Get Up
4. Clean
5. Overhead Pressing
6. Leg Training
7. One Leg Deadlift
8. Snatch
9. Jerk
10. Clean & Jerk
11. Windmills
12. Abdominals
13. Special Lifts
14. Combo Lifts
15. Monster Lifts
16. Girevoy Sport
17. About Steve Cotter
18. Training Program Guide