Steve Cotter's Encyclopedia of Kettlebell Lifting
Wed, 08/29/2007 - 22:12 — admin
2007-6
$99.99
The Encyclopedia of Kettlebell Lifting is an intensive training system packed with 7 hours of high quality video (5 DVDs) . the most comprehensive DVD set around! It's a complete training system that includes tailored programs for Beginner, Intermediate and Advanced , focusing on Strength, Endurance, Speed, Flexibility, and Explosive Power training.
Chapters include:
- Introduction to Kettlebells
- Swings
- Turkish Get Up
- Clean
- Overhead Pressing
- Leg Training
- One Leg Deadlift
- Snatch
- Jerk
- Clean & Jerk
- Windmills
- Abdominals
- Special Lifts
- Combo Lifts
- Monster Lifts
- Girevoy Sport
- About Steve Cotter
- Training Program Guide