bodyweight

bodyweight with kettlebells

Submitted by admin on Fri, 09/17/2010 - 03:42

Thanks for suggesting that Bryce lane booklet on bodyweight. It is a great complement to kettlebell training. Those roundup pushups are fantastic as well!

Roundups

Two bodyweight exercises that are wonderful complements to kettlebell training are pullups and pushups.

Here's an interesting flavor of pushup that lets you dial in a fairly high level of difficulty. The main ideas are to

  1. force the chest and arms to work outside of their standard grooves
  2. avoid the bounce aspects of pushups.

bodyweight with kettlebells

Submitted by admin on Sun, 04/04/2010 - 14:29

Thanks for suggesting that Bryce lane booklet on bodyweight. It is a great complement to kettlebell training. Those roundup pushups are fantastic as well!

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