A customer asks:
"I am trying to decide which type of handle(s) to purchase and if I should just get one or two. I will be a beginner to kettlebells (but I have been lifting for 20 years) so I assume I should start out at 1 pood per kettle and work my way up. If I get the "High" handle so that I can just buy one set and be good for life will I need a lot of foam spacers to use just 1 pood? Other than front squatsa, are there many exercises that require two kettlebells at once? Thanks in advance."
which kettlestacks should I get ?
Sat, 08/18/2007 - 04:00 — admin
The kettlestack solution to your kettlebell options problem ;-)
We'll be listing the high axle as an upgrade shortly, so
you won't have to think of this as an all or nothing decision.
So,
2 mids and 1 foam set will take you from a pair of 20's up to a pair of 85s with everything in between.
For strong beginners, the two KB moves that make sense are the front squat,
double clean, and double mil press and squat thrusters ( front squats + 1 or 2 arm mil press at the same time).
These are simple, less technical moves than the two arm , two KB snatch.
Hi, what kettlebell should I
Hi,
what kettlebell should I get ?
I've been lifting for 2 years and can bench 250 and curl 85lbs for reps.