The unique Swing, Rack & Lock kettlebell positions (below) form a wide range of compound motions (roughly a mix of dumbbell and Olympic lift training) that you combine into a variety of fast, effective "Old-School" workouts that challenge your strength, cardio and flexibility. No bench or power-rack needed - just grab and go!

SWING

Kettlebell Swings are a great motion for the posterior chain -hips,hams and back. A workout by themselves

Kettlebell Swings

The fundamental kettlebell motion is the "swing". A whole body posterior chain workout

RACK

The rack makes kettlebell lunges and front squats comfortable at heavy weights-no power rack needed.

Kettlebell Clean

The kettlebell clean emphasizes the hip snap to varying degrees.

Front Squats

Kettlebell front squats, like barbell front squats are a great exercise for the quads.

Kettlebell Snatch


The kettlebell snatch is a challenging intermediate motion often used in competition.

LOCK

Kettlebells lockout and balance overhead easily. You can focus during overhead squats and Turkish Getups .

Overhead Squat

The Kettlebell overhead squat requires independent balance and stabilization.

That stabilization (like the sots press) really hits the abs.