Training with Kettlebells: Videos

The unique Swing, Rack & Lock kettlebell positions (below) form a wide range of compound motions (roughly a mix of dumbbell and Olympic lift training) that you combine into a variety of fast, effective "Old-School" workouts that challenge your strength, cardio and flexibility. No bench or power-rack needed - just grab and go!


Kettlebell Swings are a great motion for the posterior chain -hips,hams and back. A workout by themselves

One Handed Swings

The fundamental kettlebell motion is the "swing".

Kettlebell Swings

The fundamental kettlebell swing is a whole posterior chain workout


The rack makes kettlebell lunges and front squats comfortable at heavy weights-no rack needed.

Kettlebell Clean

The kettlebell clean emphasizes the hip snap to varying degrees.

Front Squats

Kettlebell front squats, like barbell front squats are a great exercise for the quads.

Kettlebell Snatch

The kettlebell snatch is a challenging intermediate motion often used in competition.


Kettlebells lockout and balance overhead easily while you focus on overhead squats and Turkish Getups .

Overhead Squat

The overhead squat requires balance and stabilization.

Kettlebell Bent Press

This classic whole body lift was brought to a whole new level by Arthur Saxon.


Here is a two hands on one KB snatch variation that provides a much more "whole body" emphasis than the traditional kettlebell snatch; Less grip more hip and it's great for beginners.